简介
◆隨書附贈「養生藥物與身心靈健康」演講DVD
由張步桃醫師主講，整理介紹出二十餘種普受歡迎、日常食用的蔬果，並將一般人意想不到的養生功效編成「養生保健食療歌」，方便聽眾記憶。
植物是最好的養生醫藥。如何讓一般民眾正確的認識中醫進而善用我們老祖宗的智慧，以復興中醫為己任的張步桃醫師，精挑細選出六十餘科、一百八十餘種台灣常見、常用的養生、藥用植物，一一詳加解析。
．先提點出每種植物的療效與禁忌。讓讀者了解可以分別作用於包括腦血管神經、心血管、呼吸、肝膽、腸胃、泌尿、肝腎、內分泌、免疫及防（抗）癌等人體十大系統中的哪些方面，食用時又有什麼該注意的地方。
．名稱的由來，花、葉、根、子等的特色與功用。既能對植物的外型有基本的認識，還可以知道為何部位不同功效也有別。
．可以做成哪些可口的養生好菜。都是令人食指大動的家常小菜，絕非一般的健康食品所能比擬。
．中醫古籍對該植物的記載與解說。經過張醫師的分析，等於是輕鬆學到許多原本艱澀難懂的寶貴中醫知識。
．國醫本身診療經驗的佐證。尤其是方劑配藥的解說，使我們更進一步了解養生藥材的妙用。
在現代醫學新藥頻出、副作用卻往往令人擔憂的環境中，老祖宗千百年前留給我們的養生醫藥智慧，才是善待身體的明燈。本書是國醫張步桃多年來鑽研典籍與臨床實證融而為一的心血結晶，多了他「掛保證」的中醫知識，教你正確食用保健植物，你可以比別人活得更久、過得更優。
「養生保健食療歌」歌詞如下：
生梨潤肺化痰好，蘋果止瀉營養高。黃瓜減肥有成效，抑制癌症彌猴桃。
番茄補血助容顏，蓮藕化瘀解酒妙。紫茄祛風通大便，韭菜補腎暖膝腰。
蘿蔔化痰消脹氣，芹菜能治血壓高。莧菜平衡酸鹼值，補血又使痛風消。
冬瓜消腫又利尿，黑豆綠豆解毒好。木耳抗癌素中葷，香菇存?腫瘤消。
海帶含碘散瘀結，蘑菇抑制癌細胞。胡椒祛寒兼除濕，蔥辣薑湯治感冒。
百合安神又助眠，蕨類含鹼亦含膠。益腎強腰食核桃，健胃補脾吃紅棗。
目录
目錄
自序..................................8
【導讀】張步桃養生保健食療歌..........10
1 十字花科.....................21
芥菜.............................21
山葵（山）..............24
蘿蔔（萊菔）..............25
2 山茶科.........................31
山茶、茶.....................31
3 五加科.........................33
人參.............................33
川七.............................35
五加皮.........................36
4 公孫樹科.....................38
白果（銀杏）..............38
5 天南星科.....................40
蒟蒻.............................40
芋頭.............................41
半夏.............................42
天南星.........................45
石菖蒲.........................45
6 木蘭科.........................47
八角茴香.....................47
厚朴.............................47
木蘭花.........................48
辛夷.............................49
7 水龍骨科.....................51
石葦、瓦葦.................51
8 玄參科.........................52
地黃.............................52
玄參.............................53
9 禾本科.........................54
稻.................................54
小麥.............................55
玉米.............................55
高粱.............................56
薏（苡）仁..................57
甘蔗.............................58
白茅根.........................60
竹葉（筍）..................61
10 多孔菌科.....................63
茯苓、豬苓.................63
靈芝.............................65
11 百合科.........................66
韭菜（子）..................66
大蒜.............................67
蔥.................................69
薤白.............................70
蘆薈.............................71
貝母.............................72
天（門）冬..................72
麥（門）冬..................74
黃精.............................75
萎蕤.............................76
12 肉座菌科.....................78
冬蟲夏草.....................78
13 忍冬科.........................79
金銀花.........................79
14 豆科.............................80
黃耆.............................80
甘草.............................83
含羞草.........................85
葛根.............................86
雞母珠.........................88
兒茶.............................89
綠豆.............................90
黑豆.............................91
決明子.........................93
花生.............................94
赤小豆.........................96
15 車前草科.....................98
車前子（草）..............98
16 使君子科.....................100
使君子.........................100
欖仁葉.........................101
17 昆布科.........................103
昆布（海帶）..............103
18 松科.............................104
松葉（針）..................104
松節.............................105
19 芭蕉科.........................106
香蕉.............................106
20 芸香科.........................108
柚子.............................108
橘子.............................108
柳橙.............................110
檸檬.............................111
葡萄柚.........................112
佛手.............................112
黃柏.............................113
21 柏科.............................115
柏子仁.........................115
側柏葉（扁柏）..........116
22 柳葉科.........................118
菱角.............................118
23 胡麻科.........................119
胡麻.............................119
24 茄科.............................120
馬鈴薯.........................120
枸杞.............................121
番茄.............................121
茄子.............................122
25 唇形科.........................123
仙草.............................123
紫蘇.............................123
薄荷.............................125
藿香.............................125
丹參.............................126
黃芩.............................127
夏枯草.........................129
半支蓮.........................130
26 桔梗科.........................132
桔梗.............................132
黨參.............................133
沙參.............................134
27 桑科.............................136
桑皮（枝、葉）..........136
桑椹.............................138
28 桑寄生科.....................139
桑寄生.........................139
29 桃金孃科.....................141
尤加利.........................141
番石榴.........................141
30 浮萍科.........................143
浮萍.............................143
31 蚌殼蕨科.....................145
金毛狗脊.....................145
32 馬齒莧科.....................146
馬齒莧.........................146
33 骨碎補科.....................148
骨碎補.........................148
34 茜草科.........................149
鉤藤.............................149
白花蛇舌草.................150
35 敗醬草科.....................151
敗醬草.........................151
36 莎草科.........................153
香附.............................153
荸薺.............................154
37 莧科.............................156
雞冠花.........................156
莧菜.............................157
刺莧.............................158
懷牛膝、川牛膝..........158
38 楝科.............................160
香椿.............................160
39 無患子科.....................161
無患子.........................161
破布子.........................162
荔枝.............................163
龍眼.............................165
40 紫杉科.........................167
紅豆杉.........................167
41 紫菜科.........................168
紫菜.............................168
42 菊科.............................169
菊花.............................169
牛蒡.............................171
青蒿.............................172
茵陳.............................174
艾葉.............................175
咸豐草.........................177
蒲公英.........................178
蒼耳子.........................179
43 葫蘆科.........................180
冬瓜.............................180
西瓜.............................182
南瓜.............................183
苦瓜.............................185
瓠瓜（胡瓜）..............186
絞股藍.........................187
栝蔞.............................188
44 葡萄科.........................190
葡萄.............................190
山葡萄.........................191
45 鼠李科.........................192
大棗（紅棗）..............192
酸棗仁.........................194
枳椇子.........................194
46 睡蓮科.........................196
荷花（荷梗、荷葉、 蓮子、蓮蓬、蓮蕊鬚、 蓮藕）..........................196
芡實.............................199
47 鳶尾科.........................200
藏紅花.........................200
射干.............................202
48 鳳尾蕨科.....................203
鳳尾草.........................203
49 櫚科.........................205
檳榔.............................205
大腹皮.........................206
椰子.............................206
50 穀精草科.....................207
穀精子.........................207
51 蓼科.............................208
何首烏（夜交藤）.......208
52 擔子菌科.....................210
木耳（銀耳）..............210
洋菇.............................211
53 橄欖科.........................213
橄欖.............................213
54 錦葵科.........................216
冬葵（秋葵）..............216
海芙蓉、木芙蓉、山芙蓉...217
55 薑科.............................218
薑.................................218
月桃.............................219
鬱金.............................220
薑黃.............................221
56 薔薇科.........................223
蘋果.............................223
梨.................................224
桃.................................225
李.................................226
杏（仁）......................227
梅.................................228
枇杷.............................230
仙鶴草.........................232
木瓜.............................235
山楂.............................237
地榆.............................238
57 薯蕷科.........................239
山藥.............................239
58 繖形科.........................240
當歸.............................240
川芎.............................241
白芷.............................242
柴胡.............................244
芹菜.............................246
芫荽.............................246
胡蘿蔔.........................247
59 藜科.............................248
菠菜（菠薐）..............248
60 獼猴桃科.....................250
奇異果.........................250
61 續斷科.........................252
續斷.............................252
62 蘭科.............................254
天麻.............................254
金線蓮.........................255
石斛.............................256
白芨.............................257
【附錄】人體十大系統與植物功效對應檢索..........259
自序..................................8
【導讀】張步桃養生保健食療歌..........10
1 十字花科.....................21
芥菜.............................21
山葵（山）..............24
蘿蔔（萊菔）..............25
2 山茶科.........................31
山茶、茶.....................31
3 五加科.........................33
人參.............................33
川七.............................35
五加皮.........................36
4 公孫樹科.....................38
白果（銀杏）..............38
5 天南星科.....................40
蒟蒻.............................40
芋頭.............................41
半夏.............................42
天南星.........................45
石菖蒲.........................45
6 木蘭科.........................47
八角茴香.....................47
厚朴.............................47
木蘭花.........................48
辛夷.............................49
7 水龍骨科.....................51
石葦、瓦葦.................51
8 玄參科.........................52
地黃.............................52
玄參.............................53
9 禾本科.........................54
稻.................................54
小麥.............................55
玉米.............................55
高粱.............................56
薏（苡）仁..................57
甘蔗.............................58
白茅根.........................60
竹葉（筍）..................61
10 多孔菌科.....................63
茯苓、豬苓.................63
靈芝.............................65
11 百合科.........................66
韭菜（子）..................66
大蒜.............................67
蔥.................................69
薤白.............................70
蘆薈.............................71
貝母.............................72
天（門）冬..................72
麥（門）冬..................74
黃精.............................75
萎蕤.............................76
12 肉座菌科.....................78
冬蟲夏草.....................78
13 忍冬科.........................79
金銀花.........................79
14 豆科.............................80
黃耆.............................80
甘草.............................83
含羞草.........................85
葛根.............................86
雞母珠.........................88
兒茶.............................89
綠豆.............................90
黑豆.............................91
決明子.........................93
花生.............................94
赤小豆.........................96
15 車前草科.....................98
車前子（草）..............98
16 使君子科.....................100
使君子.........................100
欖仁葉.........................101
17 昆布科.........................103
昆布（海帶）..............103
18 松科.............................104
松葉（針）..................104
松節.............................105
19 芭蕉科.........................106
香蕉.............................106
20 芸香科.........................108
柚子.............................108
橘子.............................108
柳橙.............................110
檸檬.............................111
葡萄柚.........................112
佛手.............................112
黃柏.............................113
21 柏科.............................115
柏子仁.........................115
側柏葉（扁柏）..........116
22 柳葉科.........................118
菱角.............................118
23 胡麻科.........................119
胡麻.............................119
24 茄科.............................120
馬鈴薯.........................120
枸杞.............................121
番茄.............................121
茄子.............................122
25 唇形科.........................123
仙草.............................123
紫蘇.............................123
薄荷.............................125
藿香.............................125
丹參.............................126
黃芩.............................127
夏枯草.........................129
半支蓮.........................130
26 桔梗科.........................132
桔梗.............................132
黨參.............................133
沙參.............................134
27 桑科.............................136
桑皮（枝、葉）..........136
桑椹.............................138
28 桑寄生科.....................139
桑寄生.........................139
29 桃金孃科.....................141
尤加利.........................141
番石榴.........................141
30 浮萍科.........................143
浮萍.............................143
31 蚌殼蕨科.....................145
金毛狗脊.....................145
32 馬齒莧科.....................146
馬齒莧.........................146
33 骨碎補科.....................148
骨碎補.........................148
34 茜草科.........................149
鉤藤.............................149
白花蛇舌草.................150
35 敗醬草科.....................151
敗醬草.........................151
36 莎草科.........................153
香附.............................153
荸薺.............................154
37 莧科.............................156
雞冠花.........................156
莧菜.............................157
刺莧.............................158
懷牛膝、川牛膝..........158
38 楝科.............................160
香椿.............................160
39 無患子科.....................161
無患子.........................161
破布子.........................162
荔枝.............................163
龍眼.............................165
40 紫杉科.........................167
紅豆杉.........................167
41 紫菜科.........................168
紫菜.............................168
42 菊科.............................169
菊花.............................169
牛蒡.............................171
青蒿.............................172
茵陳.............................174
艾葉.............................175
咸豐草.........................177
蒲公英.........................178
蒼耳子.........................179
43 葫蘆科.........................180
冬瓜.............................180
西瓜.............................182
南瓜.............................183
苦瓜.............................185
瓠瓜（胡瓜）..............186
絞股藍.........................187
栝蔞.............................188
44 葡萄科.........................190
葡萄.............................190
山葡萄.........................191
45 鼠李科.........................192
大棗（紅棗）..............192
酸棗仁.........................194
枳椇子.........................194
46 睡蓮科.........................196
荷花（荷梗、荷葉、 蓮子、蓮蓬、蓮蕊鬚、 蓮藕）..........................196
芡實.............................199
47 鳶尾科.........................200
藏紅花.........................200
射干.............................202
48 鳳尾蕨科.....................203
鳳尾草.........................203
49 櫚科.........................205
檳榔.............................205
大腹皮.........................206
椰子.............................206
50 穀精草科.....................207
穀精子.........................207
51 蓼科.............................208
何首烏（夜交藤）.......208
52 擔子菌科.....................210
木耳（銀耳）..............210
洋菇.............................211
53 橄欖科.........................213
橄欖.............................213
54 錦葵科.........................216
冬葵（秋葵）..............216
海芙蓉、木芙蓉、山芙蓉...217
55 薑科.............................218
薑.................................218
月桃.............................219
鬱金.............................220
薑黃.............................221
56 薔薇科.........................223
蘋果.............................223
梨.................................224
桃.................................225
李.................................226
杏（仁）......................227
梅.................................228
枇杷.............................230
仙鶴草.........................232
木瓜.............................235
山楂.............................237
地榆.............................238
57 薯蕷科.........................239
山藥.............................239
58 繖形科.........................240
當歸.............................240
川芎.............................241
白芷.............................242
柴胡.............................244
芹菜.............................246
芫荽.............................246
胡蘿蔔.........................247
59 藜科.............................248
菠菜（菠薐）..............248
60 獼猴桃科.....................250
奇異果.........................250
61 續斷科.........................252
續斷.............................252
62 蘭科.............................254
天麻.............................254
金線蓮.........................255
石斛.............................256
白芨.............................257
【附錄】人體十大系統與植物功效對應檢索..........259
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